Even though red meat is rich in protein and other vital nutrients, seniors might want to eat it sparingly or avoid it entirely. New studies suggest red meat can increase the risk of several health conditions, ranging from obesity to certain forms of cancer. Here are six compelling reasons older adults should replace red meat with chicken, fish, beans, quinoa, and other lean protein sources.
1. Enhance Brain Function
A 2013 study published in BioMed Research International found that diets with little or no red meat can boost brain function and reduce the risk of Alzheimer’s. This study concluded that seniors who got their protein from fish and white meat scored much higher on their cognitive tests compared to those who ate red meat. Seniors who enjoy eating beef should consider switching over to leaner meats with fewer preservatives such as elk and deer.
By making healthier lifestyle choices, seniors can enjoy a higher quality of life. If your elderly loved one needs help maintaining a high quality of life while ageing in place, reach out to Home Care Assistance, a trusted provider of Perth in-home care. Services our care workers provide include transportation to and from medical appointments and social events, nutritious meal preparation, assistance with daily exercise, and help with everyday tasks like bathing, grooming, and light housekeeping.
2. Lower the Risk of Cancer
Regular consumption of red meat can drastically change a person’s gut microbiome and increase the risk of cancer. Red meat has been closely tied to stomach, pancreatic, liver, and oesophageal cancers. If your loved one decides to replace red meat with white meat, he or she should choose products that haven’t been processed. Smoked white meats also contain a variety of carcinogens that increase the risk of cancers.
3. Prevent Obesity
According to the Australian Institute of Health and Welfare, over 63 percent of the adult population can now be categorised as obese. Even being slightly overweight can impact a senior’s emotional health, energy levels, and overall quality of life. Consuming plant-based protein sources a few times a week can have a major impact on a senior’s weight.
Caring for a loved one with obesity or other health conditions can be challenging for family caregivers. If your ageing loved one needs occasional help with bathing, grooming, cooking, or other basic household tasks, or if you need time to attend to important personal matters, reach out to Home Care Assistance, a leading provider of live-in and respite care. Perth seniors can maintain their independence while living at home with the help of our reliable respite care workers.
4. Avoid Synthetic Hormones
Most doctors agree that ingesting large quantities of synthetic hormones is bad for a person’s health. Various hormones found in red meat have been tied to breast cancer and malignant tumours. Organic red meat doesn’t contain any hormones, but it poses several other health risks.
5. Boost Liver Health
As the body digests red meat, it creates a byproduct known as GGT. This byproduct puts an incredible amount of strain on the liver, leading to liver failure. GGT has the same effects on the liver as alcohol.
6. Dilate Blood Vessels
Red meat purchased at grocery stores contains a substance known as carnitine. This unique compound is used as a stimulant in many energy drinks, and it is a risk factor for hardened blood vessels. Consuming too much carnitine can restrict a senior’s blood flow and increase the risk of heart attacks and cardiovascular disease. Some cuts of red meat also contain bacteria that can potentially cause heart disease.
Ageing in place can present a few unique challenges for older adults. Some only require part-time assistance with exercise or meal preparation, while others are living with serious illnesses and benefit more significantly from receiving live-in care. Perth, Western Australia, Home Care Assistance are leaders in the elderly in-home care industry for good reason. We tailor our care plans based on each senior’s individual needs, our caregivers continue to receive updated training in senior care as new developments arise, and we also offer comprehensive care for seniors with Alzheimer’s, dementia, and Parkinson’s. If your ageing loved one needs assistance with daily tasks, call one of our professional Care Managers at [hca_phone] today.