Physical activity can boost your elderly loved one’s brain health in addition to keeping his or her body healthy. This list, brought to you by the Perth, WA, in-home senior care experts at Home Care Assistance, details 5 exercises designed to help seniors give the mind and body a workout at the same time.
1. Go for Nature Walks
Walking is a simple yet highly effective way for seniors to keep the brain, heart, and lungs healthy. Taking walks in natural settings, such as local parks or nature trails, provides the senses with additional stimulation while also relieving stress. Your loved one should aim to take a nature walk a few times a week if possible.
2. Practice Balancing
Doing exercises to increase balance, such as holding a pair of dumbbells while lifting one leg at a time, makes the brain work harder to maintain coordination. This provides seniors with a challenging brain and body workout.
3. Take a Tai Chi Class
This form of exercise includes carefully controlled movements that help reduce the risk of falls, and it also causes activity in the part of the brain that controls touch, which helps boost certain sensations in seniors. The sense of touch gradually decreases with age, which makes tai chi a beneficial activity for your loved one.
4. Move Quickly
Speeding up while walking, jogging, or running gives seniors a good workout for the heart, lungs, muscles, and brain. Your loved one should try to add a bit of speed to his or her daily walks, jogs, or runs. Moving more quickly during these cardio activities increases blood flow, which has been shown to stimulate growth in the parts of the brain that control memory.
5. Exercise with a Friend
Doing physical activities with friends from time to time provides seniors with a chance to work out and be social. Staying socially active is an important part of lowering the risk of dementia and depression in seniors, and seniors can encourage each other to stay physically fit.
To learn about additional ways your loved one can exercise his or her brain and body simultaneously, reach out to Home Care Assistance. We are a leading provider of Alzheimer’s and dementia home care Perth, WA, seniors trust, and our caregivers can assist with exercise, provide mental and social stimulation, and help with a wide array of everyday household tasks. For more information and to schedule a free consultation with a friendly Care Manager, call (08) 9385 5675 today.