Though physical activity can be challenging following a surgery, it’s important for seniors to participate in some sort of regular exercise to help with recovery and strengthen their bodies for the future. The staff at Perth Home Care Assistance has put together a list of exercises your senior loved one may want to try after having a surgery.

1. Walking

Encouraging your loved one to walk as much as possible after abdominal surgery is essential for a successful recovery. Walking increases blood flow and circulation, which can reduce your loved one’s risk of developing blood clots and promote faster healing. Walking also requires your loved one to take deeper breaths, which helps clear residual anesthesia from the lungs and decreases the chances of developing pneumonia.

2. Weight Training

Light resistance training is particularly beneficial for seniors who have undergone heart surgery. Weight training enhances the cardiovascular benefits of aerobic exercises like walking or biking, and it may also increase your loved one’s functional capacity, which can help him or her maintain independence. One way your loved one can incorporate weight training into a daily routine is to carry a small pair of dumbbells when he or she goes for a walk.

3. Water Aerobics

It can be difficult for seniors to regain flexibility and range of motion after joint replacement surgery. Water aerobics builds joint strength and flexibility without the strain of high-impact exercises. The water also helps support your loved one’s weight, which is especially helpful since he or she will likely have to avoid full weight bearing activities for some time following surgery.

4. Riding a Stationary Bike

Motivating your loved one to ride a stationary bike for 5 to 10 minutes a day is ideal following back surgery because there is no impact on the spine. Your loved one should make sure the handlebars are positioned so he or she doesn’t have to lean too far over and also that the bike’s resistance is set on low. Your loved one can increase the time and resistance as he or she regains strength

5. Performing Isometrics

These exercises can be helpful in strengthening any muscle group that has been weakened by surgery. For example, performing isometric exercises with the thighs and buttocks can add additional support to the back during recovery. Whichever isometric exercises your loved one chooses, he or she should tighten the affected muscle group, then hold the position for 10 to 20 seconds and relax

Exercise is not only helpful for seniors post-surgery, but is essential for making sure seniors with various conditions maintain their health. For instance, if your loved one needs Parkinson’s or stroke care in Perth, a regular exercise regimen should be an important aspect of his or her care. Reach out to Home Care Assistance if your loved one needs help with daily exercise. Our caregivers can assist him or her with mobility and also help around the house with a variety of tasks. For more information on our aged care services, call one of our experienced Care Managers today at [hca_phone].