Fibromyalgia can cause fatigue and muscle pain throughout a senior’s body. It may also cause difficulty with sleeping, stiffness, pins and needles in the limbs, and problems keeping a clear mind. If you provide Perth elderly care for an ageing loved one with fibromyalgia, there are steps he or she can take to alleviate the symptoms.

Exercise

Help your loved one stay active on a regular basis. Find an activity to do together, such as walking or stretching. Walking helps loosen muscle tension, boosts energy levels, and reduces pain. Stretching at least once a day can help increase your loved one’s flexibility and range of motion. Having strong muscles can reduce the risk of fibromyalgia symptoms.

Eat a Healthy Diet

It is crucial to be aware of your loved one’s diet. As people get older they tend to eat less, which can cause them to have an unbalanced diet. For instance, vitamin D is an important nutrient your loved one may be lacking, and he or she should get tested for a deficiency because it can mimic the systems of fibromyalgia.

Make sure your loved one avoids additives such as monosodium glutamate and aspartame. These chemicals can activate increased sensitivity to pain when digested.

Fish and walnuts can be healthy additions to your loved one’s diet. The omega-3 fatty acids found in these foods are known to prevent inflammation and soreness.

It is also vital for your loved one to replenish antioxidants in his or her diet. When the body has trouble producing antioxidants, it may aggravate fibromyalgia symptoms. Fruits and vegetables have antioxidants and vitamins A, C, and E, which help keep the body normalised. Iron and B12 are also extremely important because they keep the nervous system healthy and reduce pain.

Get Plenty of Rest

Sleepiness is a common side effect of fibromyalgia. To help your loved one get the rest he or she needs, encourage him or her to avoid caffeine. Drinking too much caffeine during the day can cause sleeping problems at night. Decaffeinated green tea is a healthier alternative he or she can try.

Fibromyalgia can make it difficult to perform daily tasks such as bathing, cleaning, cooking, and exercise. If your loved one needs help with these and other important activities, turn to Home Care Assistance. We offer flexible hourly and live-in care plans, and we also offer comprehensive stroke, Parkinson’s, and Alzheimer’s care Perth seniors and their families can count on. For more information on our aged care services, call one of our experienced Care Managers to request a no-obligation consultation.