As seniors grow older, limited mobility could prevent them from carrying out everyday activities such as cleaning the home, going for a walk, or heading to the store. Certain mobility issues can also increase the risk of falling over and becoming seriously injured. If you care for an ageing loved one, you should look for new ways to boost his or her mobility and overall safety.
1. Find the Right Walking Aid
It might seem easier to invest in a medical walker or scooter, but these devices can have a negative impact on a senior’s mobility. Seniors who come to rely on these products may grow weaker as their muscles atrophy. Older adults should use walking aids that provide just enough support to safely move around. Medical specialists can help seniors determine if they need a single cane, quad cane, forearm cane, walker, or wheelchair.
Caring for a senior loved one with limited mobility can be overwhelming for family caregivers. Families who need help caring for a senior loved one can turn to Home Care Assistance, a leading provider of Perth, Western Australia, in-home care. Services available in our customisable care plans include meal prep, mental and social stimulation, assistance with personal hygiene tasks, and much more.
2. Work on Balance
Seniors who have difficulty maintaining balance should never try to walk around in a dangerous area without a walking aid. They should only work on their balance in a safe location with a loved one or physical therapist nearby. Some of the most popular balance training exercises for seniors include yoga and standing on one foot for short periods.
3. Strengthen the Core and Legs
Whenever walking around or bending over, all the muscles in the legs and midsection flex and release to keep them upright. When these muscles atrophy, it is much more difficult to maintain balance and recover from a fall. Many low-impact exercises strengthen the core and legs, but seniors should always speak with their doctors before starting any workout routine. The doctor might suggest alternative exercises such as swimming or using resistance bands while sitting in a chair.
4. Stick to a Healthy Diet
One of the most common causes of limited mobility is obesity, and diet is the first line of defense against gaining weight. Seniors have unique nutritional needs and dietary requirements, but most health experts agree that all diets should focus on fresh produce, whole grains, and lean protein sources. Some simple adjustments such as replacing soft drinks with water could help seniors cut out hundreds of empty calories a day.
Seniors with limited mobility often need assistance with daily tasks such as meal preparation. If your ageing loved one needs occasional help with bathing, grooming, cooking, or other basic household tasks, or if you need time to attend to important personal matters, reach out to Home Care Assistance, a leading provider of live-in and respite care. Perth seniors can maintain their independence while living at home with the help of our reliable respite care workers.
5. Make Changes to the Home
Most accidents take place in the home, and a single injury could leave a senior bedridden for months. Luckily, a few simple upgrades and changes to the home can make it much safer for a senior with limited mobility. This includes removing clutter from the floor, keeping electrical cords out of the walkways, and repositioning furniture so it isn’t in the way. Many seniors also benefit from having handrails installed in the bathrooms and along stairways.
Professional care workers can assist seniors with limited mobility in a variety of ways. If your senior loved one needs hourly or live-in care, Perth Home Care Assistance can help. Our care workers can assist with exercise and mobility, prepare nutritious meals, provide timely medication reminders, and help with a wide array of other important daily tasks. Call us at [hca_phone] to hire a dedicated carer for your elderly loved one.