According to Diabetes Australia, over 280 residents develop diabetes every day, and a large percentage of them are over the age of 65. Diabetes is a serious health condition, but seniors can manage or completely prevent type 2 diabetes through lifestyle changes. Older adults who have prediabetes or an insulin deficiency can restore their glucose levels and reduce their risk of health complications such as neuropathy and retinopathy.
1. Lose the Extra Body Fat
Even though seniors with a healthy weight are still at risk of diabetes, this disease is much more common among the obese. Seniors who lose a single kilogram of body fat can reduce their risk of diabetes by sixteen percent. Those who are unsure of what their ideal weight should be must schedule an appointment with a doctor or registered dietician.
Caring for an elderly loved one with prediabetes can be an overwhelming task. Families who need help caring for a senior loved one can turn to Home Care Assistance, a leading provider of Perth, in-home care. Services available in our customisable care plans include meal prep, mental and social stimulation, assistance with personal hygiene tasks, and much more.
2. Quit Smoking
Tobacco products don’t directly cause diabetes, but they may eventually damage an individual’s cardiovascular system. Ongoing studies show smokers are 50 percent more likely to develop diabetes than nonsmokers. Quitting tobacco products is a difficult process for many seniors, but it can quickly reduce their risk of many different health conditions, including cancer, heart disease, sleep apnea, high blood pressure, and insulin resistance.
3. Exercise More Often
Seniors should try to exercise for at least 150 minutes per week. Within moments of raising the heart rate, a senior’s cells become more sensitive to insulin. Those who haven’t exercised in quite some time should try to start as slowly as possible. Going for a brisk walk just four or five times a week is enough exercise for older adults. Swimming, riding a stationary bike, gardening, and using an elliptical machine are other popular options for seniors.
Seniors who need assistance with exercise and managing other daily tasks can benefit from professional respite or live-in care. Perth respite care professionals can assist seniors with a wide array of daily tasks, offering family caregivers the chance to focus on other personal responsibilities or take a break to prevent burnout. Whether it’s for a few hours a day or a few days a week, respite care is the perfect solution for family caregivers who are feeling overwhelmed.
4. Get Better Sleep
Chronic sleep deprivation is a major concern for many seniors, and it could eventually impact their glucose levels. Blood sugar fluctuations can also affect sleep, which is why insomnia is one of the most common symptoms of prediabetes and type 2 diabetes. Seniors who are having difficulty getting enough sleep each night should try to establish a strict nightly schedule. They also need to limit how much caffeine they have in the afternoon and at night.
5. Alter the Diet
An unhealthy diet is one of the biggest risk factors for type 2 diabetes. Eating processed foods packed with sugar and simple carbohydrates can strain the kidneys and cause glucose levels to fluctuate. Seniors who are at risk of developing diabetes should primarily eat fresh produce, whole grains, lean meats, and low-fat dairy.
6. Drink as Much Water as Possible
Sugary beverages such as soda, juice, and sports drinks have been linked to obesity and type 2 diabetes. Giving up those beverages is another easy way to lose weight and promote healthy insulin sensitivity. Older adults who are trying to lose some weight should drink as much water as possible throughout the day to satiate their hunger and maintain their energy levels.
Ageing in place can present a few unique challenges for older adults. Some only require part-time assistance with exercise or meal preparation, while others are living with serious illnesses and benefit more significantly from receiving live-in care. Perth, Western Australia, Home Care Assistance are leaders in the elderly in-home care industry for good reason. We tailor our care plans based on each senior’s individual needs, our caregivers continue to receive updated training in senior care as new developments arise, and we also offer comprehensive care for seniors with Alzheimer’s, dementia, and Parkinson’s. If your elderly loved one needs high-quality in-home care services, give us a call at (08) 9385 5675 today.