Cancer can take a major toll on the body and mind, but there are ways seniors can maintain their health after defeating the disease. If your ageing loved one is a cancer survivor, Perth, WA, senior care professionals offer 5 tips to help him or her remain healthy and prevent a recurrence.
1. Stop Smoking and Avoid Secondhand Smoke
One of the best choices your loved one can make to remain healthy after surviving cancer is giving up cigarettes. However, quitting is likely to be difficult for him or her if smoking has been a lifelong habit. If your loved one can’t shake the habit, he or she should consider joining a support group or talking with a counsellor. Either of these options may inspire your loved one to quit smoking, and the social interaction can boost his or her emotional wellbeing. Your loved one should also try to stay away from secondhand smoke because it is nearly as hazardous as smoking.
2. Maintain a Healthy Diet
It’s important for seniors to eat well, but good nutrition becomes especially crucial for those who have survived cancer. Ideal foods include fruits and vegetables, fiber-filled whole grains, and calcium-rich dairy products. For protein, your loved one should choose lean meats like seafood and poultry.
3. Exercise Regularly
After surviving cancer, your loved one may not feel strong enough to engage in vigorous exercise. However, this doesn’t mean he or she should stop exercising altogether. There are plenty of senior-friendly exercises that encourage movement without being overtaxing on the body. Motivate your loved one to take a walk around the block every other day. Look into local exercise classes, and encourage your loved one to sign up for senior water aerobics or chair aerobics courses.
4. Maintain Strong Social Ties
Physical health isn’t the only thing cancer affects. Many senior cancer survivors become anxious and fearful about the possibility of recurrence. Your loved one needs to have a strong support system during his or her recovery period. Regular socialization can enhance your loved one’s quality of life and boost his or her emotional wellbeing.
5. Attend Regular Doctor Visits
Your loved one needs to attend regular post-treatment appointments to make sure no new complications are developing. Seeing the doctor regularly can help your loved one monitor his or her health while the cancer is in remission and set new goals to prevent a recurrence.
Making healthy lifestyle changes is a great first step in preventing cancer recurrence and staving off many other serious conditions. If your loved one needs a support system to maintain a healthy lifestyle, turn to Perth Home Care Assistance. All of our caregivers are trained in the Balanced Care Method, a program that encourages seniors to eat well, exercise regularly, engage in social stimulation, and focus on other lifestyle factors that can lead to a longer and healthier life. We also offer specialised Parkinson’s, post-stroke, and dementia home care Perth families trust. For more information and to request a complimentary consultation with one of our qualified Care Managers, call [hca_phone] today.