Abdominal obesity has been linked to serious health consequences such as heart disease and diabetes, and the amount of visceral fat your senior loved one has around the middle of his or her body is a strong indicator of the risk for developing these conditions. While changes in the body due to ageing can be partially to blame for the accumulation of belly fat, some simple lifestyle changes can keep it away.
Practice Portion Control
During the senior years, a person’s metabolism is typically 20 percent slower than it was when he or she was younger. For this reason, it is important to make adjustments in how much your loved one eats. An ideal diet for seniors should include a lean protein to help curb hunger along with low-calorie fruits and vegetables. If your loved one eats out, eating half a meal and taking the rest home is an option that can help keep portions within healthy limits.
Choose Fats Wisely
It is almost impossible to prepare a meal without some type of fat. However, it is important to remember some fats are healthier than others. Your loved one should avoid hydrogenated oils and packaged foods that contain trans fats. Instead, olive and coconut oils can be used as a healthier alternative.
Beating abdominal fat will not require difficult crunches since this type of fat does not respond to sit-ups. However, a moderate amount of physical activity is necessary to keep it away. Your loved one should aim for at least 30 minutes of aerobic exercise each day. Walking, water workouts, and senior cardio classes can all help burn belly fat. An hourly or live-in caregiver in Perth can assist your loved one with daily exercise best suited to his or her abilities.
Get Enough Sleep
Quality sleep can help the body regulate hunger hormones. Insomnia is a common issue during the senior years, and being overtired can make your loved one less likely to exercise and more prone to snacking. Your loved one should establish a regular bedtime routine and stick to it. Going to bed early can also eliminate late-night snacking, a habit that can also contribute to more visceral fat.
It can be challenging for seniors to keep abdominal fat away, but this can be more easily managed with the right assistance. Turn to Home Care Assistance for help with promoting your loved one’s health. Our caregivers can assist with daily exercise, prepare nutritious meals, and help with many other important tasks. For more information on at-home care Perth families trust, call one of our qualified Care Managers at [hca_phone] to schedule a complimentary consultation.