High blood pressure in seniors can be quite serious and can lead to heart disease, vision problems, or kidney disease. Fortunately, making the following small changes can help your ageing loved one lower his or her blood pressure and stay healthy. The staff at Home Care Assistance, a leading provider of in-home care in Perth, wants to share the ways your loved one can keep blood pressure levels low.

Manage Stress

Seniors who learn how to control their stress, manage their problems, and relax more often can reduce their blood pressure and boost their overall health. The best way to create a less stressful life is to start small. Some stress management techniques your loved one can incorporate into his or her daily life include being physically active, meditating, or listening to music.

Eat Healthy

A poor diet is often linked to high blood pressure. Your loved one can help treat his or her hypertension by consuming more potassium, eating heart-healthy foods, and limiting sodium intake. Some foods your loved one should add to his or her diet include bananas, broccoli, fish high in omega-3 fatty acids, and low-fat dairy products.

Limit Alcohol

Many alcoholic drinks contain a large amount of extra calories, which can cause your loved one to gain weight. Weight gain is another known factor that raises blood pressure. Generally, men should have no more than 2 drinks a day, and women should have no more than one. One drink is considered a 12-ounce glass of beer, 1.5 ounces of 80-proof liquor, or 5 ounces of any type of wine. Drinking more than this can actually raise your loved one’s blood pressure by several points. It could also make his or her blood pressure medicine less effective.

Lose Weight

A senior who loses just 5 pounds through diet and exercise can reduce his or her blood pressure. Your loved one can achieve weight loss by carefully reading labels when selecting food at the grocery store and cooking more healthy low-fat meals. Also, your loved one should try to do at least 30 minutes of light exercise per day. Doing these things can make a noticeable difference in your loved one’s blood pressure. If he or she needs help with these tasks, consider hiring a part-time caregiver in Perth

Helping your loved one maintain healthier habits can lead to a higher quality of life. To learn more about ways to promote his or her wellbeing, reach out to Home Care Assistance. Using our proprietary Balanced Care Method, our part-time and live-in caregivers can help your loved one eat healthy, stay physically active, and focus on inner calm. We also offer comprehensive Parkinson’s, stroke, and dementia care in Perth. To learn more about how our aged care services can help your loved one stay healthy, call one of our knowledgeable Care Managers at [hca_phone] to schedule a complimentary in-home consultation.