Crohn’s disease is a chronic inflammatory bowel condition that causes digestive issues, pain, weight loss, and anaemia. It can be particularly damaging to seniors because it affects their overall health. Although Crohn’s disease is not completely preventable, seniors can greatly reduce the severity of the illness by making a few lifestyle changes.

Seniors can face a variety of challenges as they age, many of which can be mitigated with the help of professional in-home caregivers who provide high-quality non-medical in-home care. Perth families trust in Home Care Assistance to help their elderly loved ones age in place safely and comfortably.

Here are a few ways to reduce the risk of Crohn’s disease in seniors.

Stop Smoking

Seniors who smoke are at risk of developing Crohn’s disease. Though the exact reason for this is unclear, doctors believe smoking prevents proper blood circulation. It is important for your loved one to let go of this habit.

Eat the Right Amount of Fibre

Fibre helps push foods through the intestines, and it ensures beneficial gut bacteria remain at healthy levels. Consuming fibre boosts gastrointestinal functioning, and soluble fibre that absorbs water during digestion is particularly useful. Good sources of fibre include fruits, vegetables, beans, and grains. However, if your loved one already has Crohn’s, he or she may need to avoid excessive fibre because it can worsen symptoms.

Avoid Gastroenteritis

Crohn’s disease is often caused by gastroenteritis, which is an inflammation of the stomach lining. To keep this medical condition at bay, doctors recommend seniors wash their hands with soap regularly, get a rotavirus vaccine, and consume properly prepared foods and beverages.

If your ageing loved one needs occasional help with bathing, grooming, cooking, or other basic household tasks, or if you need time to attend to important personal matters, reach out to Home Care Assistance, a leading provider of live-in and respite care. Perth seniors can maintain their independence while living at home with the help of our reliable respite caregivers.

Consume More Probiotics

Probiotics help the gastrointestinal system digest food and fight off harmful bacteria and other germs. Seniors can increase probiotics intake by eating foods like yogurt, pickles, miso, sauerkraut, and tempeh. Probiotics are also available as supplements. Seniors with Crohn’s disease may need to avoid dairy products.

Lower Stress Levels

High stress levels can damage the digestive system. When feeling stressed, a senior’s stomach produces more acid, which can worsen Crohn’s disease symptoms. Your loved one can reduce his or her stress levels by practicing meditative techniques, taking a walk, doing yoga, or trying simple breathing exercises.

Excessive stress and unhealthy lifestyle choices can lead to cognitive decline. Seniors who are unable to manage stress risk developing dementia. If your senior loved one shows signs of memory impairment, consult his or her doctor immediately and consider hiring a professional caregiver. For trusted and reliable dementia home care, Perth families can turn to Home Care Assistance. We are experts in caring for seniors with memory-related conditions, our caregivers are available 24/7, and all of our dementia care programs are backed with a 100% satisfaction guarantee. To learn about our customised, high-quality senior care plans, call us at [hca_phone].