Though snoring may only seem like an obnoxious inconvenience, it can actually lead to serious health conditions for the elderly, including daytime dysfunction and heart disease. This makes it important for you to help curb your senior loved one’s noisy habit. The staff at Home Care Assistance, a trusted provider of aged care in Perth, has put together a list of ways to help your loved one stop snoring.
1. Help Your Loved One Maintain a Healthy Weight
Obesity can lead to the development of excess fatty tissue at the back of the throat, making it one of the most common causes of snoring. However, maintaining a healthy weight can reduce your loved one’s snoring by widening his or her air passages. All older adults should attempt to get at least 150 minutes of exercise per week and have a diet centered on fresh produce and lean protein sources.
2. Encourage a New Sleeping Position
Seniors who sleep flat on their backs could be closing off their breathing passages. To ensure the throat muscles are not crimped, your loved one can try sleeping on his or her side with a soft pillow under the head. Seniors who must sleep on their backs should try to elevate their heads by at least 4 inches.
3. Discourage the Use of Sedatives
Taking sedatives just before bed can relax the throat muscles and potentially interfere with breathing. Some of the most common sedatives include sleeping medication, prescription pain medication, and alcohol. Seniors who have been prescribed pain medication should speak with their doctors about alternative treatment options if they are experiencing chronic snoring as a side effect.
4. Suggest Throat Exercises
Carrying out throat exercises for a few minutes every day can strengthen the muscles that keep air passages open while sleeping. One popular exercise is to repeat vowels as loudly and clearly as possible for 3 minutes per day. Your loved one can also close his or her mouth and purse the lips as hard as possible for periods of 30 seconds to strengthen the muscles along the jaw.
5. Invest in a Humidifie
Sleeping in a dry room can take a toll on your loved one’s nasal passages. The constant irritation forces the body to overproduce phlegm to combat the dry air and protect the soft tissue. A small humidifier is an affordable way to keep the bedroom between 40 and 50 percent humidity.
Managing sleep hygiene habits is important for preserving a senior’s health. Turn to Home Care Assistance if your loved one needs help getting a good night’s rest. In addition to helping your loved one rest comfortably, our caregivers can also assist with exercise, preparing healthy meals, and much more. We also offer comprehensive Parkinson’s, stroke, and dementia care Perth seniors can rely on. For more information on how our aged care services can help keep your loved one healthy, call one of our qualified Care Managers at [hca_phone] today.