Incontinence is a common part of aging because the pelvic floor and the surrounding muscles tend to weaken over time. Light bladder leakage and other bladder issues are especially common among women who have had multiple children. The good news is there are many natural ways for seniors and their Perth caregivers to resolve this issue. Signs of incontinence do not necessarily mean bladder leakage will be a problem forever. With the right corrective strategies, many aging adults are able to regain bladder control and increase their overall health.

Vitamin D and Magnesium

Bladder leakage and incontinence may not be a sign of a weakened pelvic floor. These issues could instead indicate a severe deficiency of essential nutrients. Aging adults who are not getting sufficient amounts of vitamin D are far more likely to experience incontinence than those with adequate levels of this vitamin. The same is also true for magnesium, an important mineral that plays a major role in both muscle and nerve control. When your loved one’s diet is lacking sufficient magnesium, bladder control invariably wanes. Encourage your loved one to consult with a nutritionist or naturopath to resolve these issues. These professionals will likely recommend natural supplements for eliminating deficiencies.

Mushrooms and Dark Leafy Greens

In addition to supplementing your loved one’s diet when providing elderly care in Perth, focus on serving him or her a variety of nutrient-dense foods. Mushrooms, particularly portabella, chanterelle, and maitake, are excellent sources of vitamin D. While the body naturally produces vitamin D in response to sun exposure, skin concerns often force seniors to remain covered up and slathered in sunblock. You can enhance the vitamin D content of mushrooms by letting them sit in the sun for several hours before cooking and serving them. Sautéed mushrooms can be added to steamed dark leafy greens for an impressive dose of both magnesium and vitamin D. Bananas, potatoes, and beets are also great for fighting off bladder control issues related to nutrition.

Kegel Exercises

There are times when weakening of the bladder muscles is the sole source of incontinence. When this is the case, your loved one should be encouraged to exercise these muscles for increased strength and control. This can be as simple as stopping the flow of urine during midstream and then allowing it to restart again. The slow, controlled flexing of this muscle can have a significant impact on light bladder leakage and incontinence over time.

It is important to note incontinence may be a sign of a urinary tract infection (UTI). These infections can rear their heads without causing fever or excessive discomfort. You can keep UTIs at bay by encouraging your loved one to drink plenty of water and by assisting with personal hygiene as necessary. Coconut water and cranberry juice are excellent beverages for restoring balance in the bladder and fighting off the harmful organisms responsible for UTIs. However, when the urine is discoloured or if your loved one reports pain in the lower back area or lower abdominal region, he or she should consult with the doctors right away to rule out infection.

Maintaining bladder health can be made easier with the help of a professional caregiver. At Home Care Assistance, our part-time and live-in caregivers can help with exercise, meal prep, and much more. For seniors who need more comprehensive care, we also offer Parkinson’s, stroke, and Alzheimer’s care Perth seniors and their families can rely on. To learn more about how our aged care services can promote your loved one’s quality of life, call one of our qualified Care Managers at [hca_phone] today.