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How to Maintain a Healthy Heart Rate in the Senior Years

A person’s heart rate is the measurement of his or her pulse. Having an extremely high or low heart rate can put stress on the heart and prevent the body from getting enough oxygen-rich blood. Ageing can lead to some heart rate concerns, but seniors can take a few preventative measures to maintain a normal heart rate.

Stop Smoking

Nicotine is particularly harmful to the circulatory system. When seniors intake nicotine through cigarettes, chewing tobacco, or nicotine patches, the blood vessels constrict. This nicotine rush raises the heart rate and blood pressure and negatively impacts cardiovascular health.

Quitting nicotine products can lead to withdrawal symptoms. Seniors might experience lethargy and weakness, and they may need assistance with daily activities. The in-home care services Perth, seniors need can vary. Some need assistance a few hours a day, while others require more extensive around-the-clock assistance. At Home Care Assistance, we tailor our care plans based on each senior’s individual care needs, and the plans can be adjusted at any time.

Sleep More

Seniors are prone to sleep disruptions, which can impact their heart rate. Being woken up repeatedly causes a person’s heart rate to elevate slightly. Seniors should try to go to bed at a regular time, sleep in a quiet and dark area, and cut back on caffeine after noon. All of these steps can help them sleep better and regulate their heart rate.

Consume More Healthy Fats

Omega-3 fatty acids help keep the resting heart rate at a lower level. Seniors can try eating more salmon, tuna, avocado, and nuts or start taking a daily supplement. Some research even suggests fish oil supplements may help regulate vagus nerve function in the heart.

Maintain a Healthy Weight

Obesity can cause a spike in heart rate because it puts stress on the body and forces the heart to work harder, causing a lot of strain. High levels of fatty tissue in the body can further disrupt heart rates, and being underweight can also cause an abnormally low heart rate. Seniors should talk to their doctors about steps they should take to keep their weight at a healthy level.

Families who find it difficult to care for their ageing loved ones without assistance can benefit greatly from professional respite care. Perth, Western Australia, family caregivers who need a break from their caregiving duties can turn to Home Care Assistance. Using our proprietary Balanced Care Method, our respite caregivers can encourage your loved one to eat well, exercise regularly, get plenty of mental and social stimulation, and focus on other lifestyle factors that promote longevity.

Exercise More Often

Though exercise can cause a sudden spike in heart rate, it leads to a lower and more even heart rate over time. Regular cardio exercise increases the heart rate and helps maintain cardiovascular health by building heart muscle. Doctors recommend seniors try to get at least 30 minutes of moderate exercise five days a week. Moderate exercise is effective because it exercises the heart and trains the nervous system to better recognise when it should maintain a resting or an active heart rate.

Ageing in place can present a few unique challenges for older adults. Some only require part-time assistance with exercise or meal preparation, while others are living with serious illnesses and benefit more significantly from receiving live-in care. Perth, Western Australia, Home Care Assistance are leaders in the elderly in-home care industry for good reason. We tailor our care plans based on each senior’s individual needs, our caregivers continue to receive updated training in senior care as new developments arise, and we also offer comprehensive care for seniors with Alzheimer’s, dementia, and Parkinson’s. To learn about our high-quality senior care plans, call one of our friendly Care Managers at (08) 9385 5675.