Walking is one of the simplest low-impact exercises seniors can do, and those who are mobile enough to manage an extended walk should take advantage of the many incredible walking trails in the Perth area. If your ageing loved one is up for some fresh air, light exercise, and beautiful views, Perth, WA, elder care professionals recommend trying out one or more of these 4 local walking trails.
1. Western Australian Botanic Garden at Kings Park
For seniors interested in gardening, the Western Australian Botanic Garden is the perfect place for a leisurely walk. The Lotterywest Federation Walkway has a number of great attractions, including views of local rivers, flora, and art. The journey takes approximately 40 minutes, so make sure your loved one straps on his or her walking shoes before embarking on this picturesque daytime stroll.
2. Penguin Island Boardwalk and Walk Trail
Nature lovers are sure to enjoy the trail at Penguin Island. This attraction is home to the world’s largest colony of penguins. While getting some daily exercise, your loved one will be treated to sights of these charming birds, as well as local flora and fauna. This walk typically takes between one and three hours depending on the pace, and your loved one should be careful to stay on the marked trails because the area is a bird sanctuary.
3. Syd’s Rapids and Aboriginal Heritage Trail
This trail is perfect for seniors who want a bit of cultural history with their walk. The area is a popular location for whitewater rafting and canoeing, but it’s also a great choice for seniors looking for a leisurely place to stroll. The Aboriginal Heritage Trail is a short walk, and it also provides a quick history lesson on the local Aboriginal history. The information covers Aboriginal legends and myths, making it the perfect way for your loved one to combine education and exercise.
4. Bushland Nature Trail
This beautiful trail, which is suitable for people with disabilities, gives visitors the chance to spot native birds and wildflowers in their natural habitat, and the family-friendly park it is located in is a great spot for seniors looking to spend the day with their grandchildren. When visiting the Bushland Nature Trail, your loved one should check the beautiful mosaic at the beginning of the trail, which depicts Menzies banksia, a flower native to Western Australia.
Seniors should engage in walking and other forms of exercise as often as possible. To learn about other exciting local spots where your loved one can enjoy some regular physical activity, reach out to Home Care Assistance. We are a leading provider of live-in and respite home care Perth, WA, families trust, and our caregivers can assist with mobility and exercise, provide transportation, and help with a wide array of essential daily tasks. For more information on our aged care services, please call [hca_phone] to speak with one of our knowledgeable Care Managers.