Seniors who have access to a pool can stay active by doing their regular exercise routine in the water. A pool provides seniors with a low-impact environment for physical activity, which can be extremely beneficial to those with joint pain or arthritis. The staff at Home Care Assistance, a trusted provider of home care in Perth, has put together a list of pool exercises your ageing loved one can try.
Standing Water Pushups
If your loved one wants to build arm and shoulder strength without putting a lot of pressure on his or her joints, this is the perfect pool exercise. Your loved one will need to stand alongside the pool and place his or her hands on the edge, making sure the hands are no wider than shoulder-width apart. Have your loved one lean toward the wall with arms bent, then push him or herself back out. Your loved one should not push too hard, and should always know his or her limits when doing this or any other pool exercise. Standing water pushups can also help seniors prevent osteoporosis and burn calories.
This low-impact exercise is great for seniors who enjoy doing cardio. To do the exercise without a kickboard, your loved one simply needs to keep his or her head above water while performing a front float. Be sure your loved one holds on to the side of the pool and kicks the legs in a fluttering motion. This exercise can help your loved one burn calories immediately, keep the heart pumping, increase good cholesterol levels, and reduce the risk of heart disease, stroke, and diabetes. To prevent your loved one from tiring easily, be sure he or she does flutter kicks at a steady tempo.
To perform this exercise, your loved one will need to go to an area of the pool where the water goes up to neck level. While standing with one foot in the front and the other behind for extra balance, your loved one needs to raise his or her arms out to the side and keep them below water level. Have your loved one make circular motions with his or her arms while keeping them straight and the palms down. Arm circles not only help tone the body, but they can also alleviate joint pain. If your loved one does not have joint complications, doing arm circles can help prevent these issues.
This simple exercise benefits seniors by getting the heart rate up and keeping it up. Your loved one will need to jog from one side of the pool to the other, or he or she can also walk back and forth in the pool or march in place. Aqua jogging can help your loved one burn calories, reduce bad cholesterol levels, lower blood pressure, and reduce the risk of heart disease.
For other suggestions on exercises that can help your loved one remain healthy, turn to Home Care Assistance. In addition to helping seniors maintain a regular exercise routine, our caregivers can help with a wide variety of other daily tasks, including, cooking, cleaning, and transportation. We also offer comprehensive Parkinson’s, post-stroke, and dementia care Perth families trust. For more information, call one of our Care Managers at [hca_phone] today.