Though eggs were once believed to be unhealthy due to their high cholesterol content, they are actually nutritious for many reasons. Ageing adults who enjoy eating eggs will be especially happy to hear why this food is healthy for their demographic. Perth at-home care experts discuss 5 important nutrients contained in eggs and the benefits your senior loved one can gain from them.
1. Iron for Energy
Mild iron deficiency can cause seniors to have lower energy levels, which can lead to less physical activity. Egg yolk provides a useable source of iron in a more absorbable form than iron supplements.
2. Protein for Tissue Growth and Repair
One large egg provides 6 grams of protein, which the body needs to maintain healthy tissue. This is especially important in the elderly because the growth and repair of tissue can slow down with age, meaning wounds that take a long time to heal can be more susceptible to infection.
3. Vitamin D for Strong Bones
The risk of bone fracture and osteoporosis increases with age. A single egg yolk contains about 40 IUs of vitamin D, which is essential for bone health. Since vitamin D and calcium work together to promote healthy bones, it is also beneficial to provide dairy or another source of calcium alongside the eggs your loved one eats.
4. Choline for Healthy Brain Function
Brain function, including cognitive ability and memory, decreases as people age. However, choline can combat cognitive decline. One egg provides 20 percent of the recommended daily allowance of choline, which enhances memory and boosts cognition. Many seniors are deficient in choline, making it an important nutrient to include in your loved one’s diet. Choline also helps reduce chronic inflammation in the body, which has been implicated in the development of Alzheimer’s.
5. Tryptophan for Mood
Eggs also provide the amino acid tryptophan, which the body converts to serotonin. Serotonin is a neurotransmitter that is important in enhancing mood, which can help promote your loved one’s emotional wellbeing.
Giving your loved one’s body the building blocks it needs through nutrients in the diet can help it function properly. To learn more about senior nutrition, reach out to Home Care Assistance. Our part-time and live-in caregivers can help your loved one with meal prep, grocery shopping, exercise, and much more. We also offer specialised Alzheimer’s, Parkinson’s, and stroke home care Perth families trust. For more information and to request a complimentary consultation, please call one of our qualified Care Managers at [hca_phone] today.