Seniors who can no longer drive, have limited mobility, or live alone may feel isolated and lonely sometimes. For this reason, it is important for family members to take their loved ones out of the house and show them a good time every now and then.
If you are the primary caregiver for a senior family member and are looking for professional home care in Perth, reach out to Home Care Assistance. Our dedicated and compassionate caregivers are committed to helping older adults manage their health and enjoy a higher quality of life in the golden years. Take a look at some of the many health benefits of taking your senior loved one to spend a day in the park.
1. Increase Vitamin D Production
Many doctors claim that up to 95 percent of seniors do not get enough vitamin D, which makes them susceptible to cancer, diabetes, osteoporosis, and heart disease. The vitamin is also essential for fighting off viruses, infections, and bacteria, including the cold common and the flu. Spending time in the sun is a good way to increase vitamin D levels, as it stimulates the body to produce and absorb more of the vitamin.
2. Get Some Exercise
Regular physical activity can go a long way in increasing or maintaining health. A park is the perfect place for exercising, even if your ageing loved one uses a cane or walker to move around. A 30-minute walk around a track, pathway, or nature trail is the perfect exercise for seniors. Make sure to accompany your loved one to the park and assist him or her with walking and exercising.
Families who find it difficult to care for their ageing loved ones without assistance can benefit greatly from professional respite care. Perth, WA, family caregivers who need a break from their caregiving duties can turn to Home Care Assistance. Using our proprietary Balanced Care Method, our respite caregivers can encourage your loved one to eat well, exercise regularly, get plenty of mental and social stimulation, and focus on other lifestyle factors that promote longevity.
3. Reduce Stress Levels
Seniors may feel stressed for a number of reasons such as decreasing health, finances, losing independence, losing loved ones, or the future in general. Studies show that being around nature is good for reducing stress levels. Being outdoors stimulates the part of the brain associated with love, empathy, and emotional stability. Think of going to the park as a way to boost your loved one’s emotional health.
4. Promote Better Sleep Hygiene
Older adults may have a hard time getting a good night’s sleep, and a trip to the park or a day outdoors could be the answer to getting better rest. Humans, animals, and plants live by circadian rhythms. When people spend too much time inside, as seniors often do, it can disrupt their circadian rhythm and sleeping habits. If your senior loved one experiences insomnia, a trip to the park could be a cure.
5. Boost Eye Health
These days, many people spend a large part of their time staring at TV, computer, tablet, and smartphone screens. This may be especially true for seniors who do not get out much and rely on these gadgets for entertainment. Too much screen time can lead to tired, dry eyes. Encourage your senior loved one to spend a few hours at the park each week to help keep his or her eyes healthy.
Going out on a regular basis and meeting new people boosts cognitive health in seniors. For ageing adults with dementia or other types of memory impairment, regular outdoor activities can reduce brain plaque and build new neuron connections. In Perth, WA, dementia home care professionals are available around the clock to help seniors with memory-related conditions age in place safely and comfortably. At Home Care Assistance, we understand the needs of seniors with dementia and the unique challenges they face as the disease progresses. To learn more about our dementia care plans, call us at [hca_phone] today.