Blog & Updates

When it comes to managing arthritis, improving balance, feeling lighter both mentally and physically, and minimising the risk of disease, the best thing anyone can do, at any age, is exercise! ...

Stroke is the 3rd leading cause of death in Australia, killing almost 10,000 Australians each year.  Every year more than 50,000 people in Australia have a stroke – that’s around one-hundred Australians...

When you hear the words “high protein diet” do you immediately think of bodybuilders?  Well, getting sufficient protein is important to everyone’s diet, and especially in older people, in order...