Perth seniors don’t have to sacrifice their health when they’re dining out. There are several local restaurants that offer nutritious foods for health-conscious older adults. Here is a list of 6 Perth restaurants that offer healthy dishes seniors can enjoy.

1. Chee Tayeb Bistro

Located at 353 Murray Street, this Lebanese restaurant serves breakfast, lunch, and dinner each day. Their menu features a variety of healthy dishes made from fresh ingredients. Some of the high-quality meals seniors can choose from include spinach pie and parsley salad. Both spinach and parsley are rich in vitamin K, which boosts brain function and nervous system function.

Seniors who want to remain healthy as they age can benefit in a variety of ways when they receive professional at-home care. Perth, WA, Home Care Assistance is here to help your loved one accomplish daily tasks, prevent illness, and focus on living a healthier and more fulfilling life.

2. Jamie’s Italian Perth

Located at 140 William Street, this Italian restaurant offers lunch and dinner. Older adults will enjoy the vegetarian dishes and gourmet salads such as the crunchy salad with shaved carrots. Seniors will also find a delicious baked salmon dish and braised cabbage on the menu. Carrots and cabbage are both rich in beta-carotene, which is an antioxidant that can boost a senior’s immune system.

3. Montereys

Located in the Pan Pacific Hotel at 207 Adelaide Terrace, this restaurant serves breakfast, lunch, dinner, and seasonal buffets daily. The menu features gluten-free, vegetarian, and lactose-free food options perfect for seniors with dietary restrictions. Some other healthy choices seniors will find on the menu include an organic salad with beets and gourmet smoked salmon rich in omega-3, which can boost a senior’s cardiovascular health.

4. 43 Below

Located at 43 Barrack Street, this retro-style restaurant serves lunch and dinner Monday through Saturday. On the menu, seniors will find a variety of healthy food choices such as sweet potato fries, Mediterranean salads with roasted eggplant, and omega-3-rich calamari. Seniors should inform their server of any dietary restrictions before ordering their food. Vegetarian options are also available.

5. Angel Falls Grill

Located at 872 Hay Street, this rustic Venezuelan restaurant is open daily for breakfast, lunch, and dinner. They offer gluten-free and vegetarian dishes and sides as well as authentic Venezuelan cuisine. On their extensive menu, health-conscious seniors will find several nutritious meals such as smoked salmon and fibre-rich black beans that help lower blood cholesterol. Some of these foods can help seniors prevent a number of diseases.

Living with a serious health condition can make it challenging for seniors to age in place. However, they can maintain a higher quality of life with the help of professional live-in care. Perth seniors can benefit from assistance with meal prep, bathing, transportation to the doctor’s office, medication reminders, and much more.

6. C Restaurant in the Sky

Located at 44 Saint Georges Terrace, this exciting revolving restaurant serves lunch and dinner each day. They pride themselves on serving the very best meals made from the freshest ingredients. Older adults will have a wide variety of healthy meals to choose from, including mushroom and potato cannelloni entrée and seared scallops. The restaurant also has a vegetarian menu and can accommodate other special dietary restrictions. This restaurant is wheelchair accessible.

If your elderly loved one needs help maintaining healthy habits, consider hiring a professional home caregiver. Perth families can rely on Home Care Assistance to provide dedicated and compassionate in-home caregivers who are trained in our holistic Balanced Care Method, which was designed to encourage seniors to exercise often, eat nutritious foods, maintain strong social ties, and focus on other lifestyle factors that promote longevity. To learn about our senior care plans, call us at [hca_phone] today.